Does Ryan Lee's 4-Minute BodyBot Truly Blast Fat In Just 4-Minutes Time,
Or Is This Guy Completely Full of @*&#!?? Find Out Now.
Yeah, I know what you're thinking, 4-minute workouts to burn fat? What a crock of B.S., right? While I'm not a fan of 4-minute workouts OR Ryan Lee, they CAN come in handy. So, I agree it's a crock of b.s. - but only to an extent.
You see, the BodyBot program is set up to shock your metabolism to burn more calories for up to 24-48 hours AFTER your workout. So the workout itself doesn't immediately burn tons of calories or fat. It's what it causes your body to do afterwards that makes it so effective.
Can you really burn fat fast with a BodyBot Workout? Chances are NO.
First off, you need more than just a workout to burn fat. There are a lot of variables that determine how much fat you burn. And nutrition is a MAJOR Part of fat loss.
BodyBot doesn't include the nutrition information you need.
So even if you have only a basic understanding of proper nutrition, have other means and protocols that you use in conjunction with BodyBot, then, yeah it'll work.
I actually like this program, because I have an understanding of both nutrition and exercise. I'll generally create a few workouts to do per week and use them as my cardio program for the day.
But if you have a basic understanding of how to put together a program, this program is great for changing things up. However, I'd only recommend performing the workouts a few times per week as a cardio substitute.
Normally, I vary my workout time. Some days I'll do 60 minute workouts, some days I'll do 20 minute workouts, and other days I'll just do 4 minutes at a time. That's when the BodyBot comes in handy.
4 advantages of owning this software:
1) You Don't need any equipment to perform the exercises
2) They only take 4 minutes
3) They're perfect if you're going out of town. They're so simple you can do them just about anywhere
4) The Rev your metabolism up, so if you do miss your regular workouts, your body won't take a hit.
If you don't have a basic understanding of exercise, I'd suggest grabbing the Platinum Edition of BodyBot. Included in the Platinum Edition is 5 Ready-Made 4-Minute Workouts. You'll be able to see how the exercises are grouped together, and in a short period of time, you'll be able to create your own within seconds.